10 Natural Ways to Clean Your Colon: Foods that accumulated inside the colon might turn into dangerous toxic that will harm your health in the long run. Thus, it is very important to clean the accumulated waste inside the organ regularly to avoid serious health problems in the future. It is a detoxifying process that will improve the health of your digestive system. Instead of taking certain medicines or other chemical products, you can use natural ways to detoxify the organ. Here are 10 natural ways to allow you to perform a healthy colon cleanse diet.
10 Natural Ways to Clean Your Colon
1. Apple Juice
Apple juice can be a great option you can take to detoxify your colon. This is because the pectin contained in apples comes with both soluble and insoluble properties. The compound will make it possible for you to bulk up your stool and allows it to pass easily. Not only detoxify the organ, but the pectin found in apples will allow you to lose weight faster and avoid the growth of colon cancer cells.
Another home remedy product you can use to perform a safe colon cleanse process is yogurt. It is a natural probiotic that will enable you to restore the function of your gut flora. You need to know that yogurt is rich in antioxidants and contains a lot of good bacteria that can avoid health problems occur in the human’s colon and digestive system. The daily consumption of yogurt will make it possible for you to maintain the level of probiotics inside the colon. As a result, the detoxifying process of the organ can be improved significantly.
3. Raw Vegetable Juice
Not only fruits but you can also create healthy and tasty juice from raw vegetables. They allow you to detox your colon at ease and maintain an ideal weight. You can use raw veggies such as beetroot, tomato, spinach, carrot, and cucumber. Blend all the vegetables and create a healthy juice from them. Drink the raw vegetable juice several times during the day to get the best results. Make sure to avoid drinking canned juices since they are lack of nutrients and minerals.
Ginger is another natural material you can easily find at home. It has gingerol, a bioactive compound that contains anti-inflammatory and antioxidant properties. Additionally, ginger has been used for a long time to treat digestive issues and avoid obesity. The healthy properties contained in the ginger are also useful to improve colon health and digestive system. Just extract 1 or 2 inches of ginger and mix it with 2 cups of warm water and ¼ cup of lemon juice. Drink the extraction throughout the day for a healthy colon.
5. Flax Seeds
You can include flax seeds in your healthy cleanse colon diet. They are natural ingredients that are rich in omega-3 fatty acids. Consume flax seeds regularly will allow you to cleanse your colon and make it healthier. This is possible to happen since the ingredients come with laxative and bulking effects for a healthy colon. Not only that but flax seeds are also rich in fiber and antioxidants that can boost your bowel movements and flush out toxins from your body.
6. Lemon Detox Drink
Lemons are one of the best resources of vitamin C. The compound will make it possible for you to improve metabolism and contribute to colon detoxification. Additionally, vitamin C also comes with natural antioxidant compounds that can protect you from free radical damages. In this way, drinking lemon detox drink regularly will be very beneficial for your colon. Just prepare ½ slice of lemon and mix it with 1-2 teaspoons of honey, a pinch of salt, and a glass of lukewarm water.
7. Apple Cider Vinegar
Being rich in antioxidant and antibiotic compounds, apple cider vinegar will be a great alternative to detoxify your colon naturally. Acetobacter, a good bacteria found in apple cider vinegar can improve the performance of the human digestive system and maintain the proper function of the gut. Meanwhile, the acidic compound contained in the apple cider vinegar can eliminate toxins from the colon and reduce weight faster. Just add 1-2 tablespoons of organic apple cider vinegar and honey to a glass of warm water. Drink the solution once a day to get a healthy colon.
8. Aloe Vera Juice
Cleanse your color by drinking aloe vera juice regularly. The bioactive compounds found in aloe vera will improve the movements of your bowel. Additionally, the antioxidants compound contained in the natural ingredient also has laxative and detoxifying properties. They are natural properties that play an important role in the cleanse colon process.
9. Coconut Oil
Coconut oil is also good for colon detoxifying since the ingredient contains medium-chain fatty acids. They come with antioxidant properties that will be very beneficial for your colon health. You can drink a solution made of 2 tablespoons of organic coconut oil, lemon juice, and yogurt to cleanse your colon.
10. Sea-Salt Water
Another natural ingredient that should be added to your healthy cleanse colon diet is sea-salt water. The ingredient can improve your bowel movements and help to eliminate various bacteria, toxic, and accumulated feces from your body. This is because the sodium compound contained in the sea-salt water can help you to pull water into your intestines, resulting in the faster digestion process. Not only that but the sodium will also ensure that your body will not lose too many electrolytes. Just add a tablespoon of salt-sea water to a glass of water and drink the solution every day to empty your stomach.