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What is Black Sapote
Black sapote, also called Diospyros nigra is a tropical fruit. It is native to eastern Mexico, the Caribbean, and Central America. It is a species of Persimmon. Various other common names like Black Persimmon, Chocolate-Fruit and Chocolate Pudding Fruit, Black Soap Apple, and Zapote Prieto. Black sapote is not relates to White Sapote or Mamey Sapote. It is a tomato-like fruit with thin and robust outer skin.
The fruit has around 2 to 10 seeds and is dark red-brown. It has not fit skin that turns from olive to a deep yellow-green. When ripe and a pulp that is white and not works when unripe. It is also known as the Chocolate Pudding Fruit for its dark brown and custard-like skin.
This fruit has a light flavor with a rich texture. It is frequently eaten on its own or combines with dates to make a Sweet, Creamy “Chocolate” Pudding. It is also called a Desert Fruit. The fruit plays a vital role to benefit overall health due to Fiber, Vitamin, and Potassium content.
The Health Benefits of Black Sapote :
- It’s a healthier alternative as it is low in fat.
- It contains about four times much more vitamin C than an average orange.
- It is a good source of Fiber and Potassium.
- Black sapote is a rich source of vitamin C. It also helps to build the body’s immune system.
- Black Sapote helps in indigestion.
- It is a good source of vitamin A that helps to improve vision.
- It is a good source of Potassium as it contains about 350mg of the essential mineral.
- Fruit helps in Weight Loss.
- It has the antioxidant activity of vitamin E. It applies to a potential protective role in developing the diseases connects with Aging.
What does the Black Sapote fruit taste be?
A Black Sapote has a very Mild, Slightly Sweet Flavor with a Nutty, Pumpkin-like color. Its texture is smooth and a lot like Pudding.
Are Sapote Seeds Poisonous?
White Sapote or Casimira Edulis is a fruit tree. It is about 18 m tall found in Central America. The fruit is consumed both Raw or Cooked. But its seeds are reportedly toxic if eaten raw.
Storage of Black Sapote: It ripens at room temperature. Stores in the refrigerator crisper for a short time.
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