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Black Sapote Fruit and its Health Benefits



Black Sapote Fruit and its Health Benefits: Hi, Friends, Today, going to sharing more excitable information on Black Sapote Fruit and its Health Benefits.

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What is Black Sapote

Black sapote, also called Diospyros nigra is a tropical fruit. It is native to eastern Mexico, the Caribbean, and Central America. It is a species of Persimmon. Various other common names like Black Persimmon, Chocolate-Fruit and Chocolate Pudding Fruit, Black Soap Apple, and Zapote Prieto. Black sapote is not relates to White Sapote or Mamey Sapote. It is a tomato-like fruit with thin and robust outer skin.

The fruit has around 2 to 10 seeds and is dark red-brown. It has not fit skin that turns from olive to a deep yellow-green. When ripe and a pulp that is white and not works when unripe. It is also known as the Chocolate Pudding Fruit for its dark brown and custard-like skin.


This fruit has a light flavor with a rich texture. It is frequently eaten on its own or combines with dates to make a Sweet, Creamy “Chocolate” Pudding. It is also called a Desert Fruit. The fruit plays a vital role to benefit overall health due to Fiber, Vitamin, and Potassium content.

The Health Benefits of Black Sapote :

  1. It’s a healthier alternative as it is low in fat.
  2. It contains about four times much more vitamin C than an average orange.
  3. It is a good source of Fiber and Potassium.
  4. Black sapote is a rich source of vitamin C. It also helps to build the body’s immune system.
  5. Black Sapote helps in indigestion.
  6. It is a good source of vitamin A that helps to improve vision.
  7. It is a good source of Potassium as it contains about 350mg of the essential mineral.
  8. Fruit helps in Weight Loss.
  9. It has the antioxidant activity of vitamin E. It applies to a potential protective role in developing the diseases connects with Aging.

What does the Black Sapote fruit taste be?

A Black Sapote has a very Mild, Slightly Sweet Flavor with a Nutty, Pumpkin-like color. Its texture is smooth and a lot like Pudding.

Are Sapote Seeds Poisonous?

White Sapote or Casimira Edulis is a fruit tree. It is about 18 m tall found in Central America. The fruit is consumed both Raw or Cooked. But its seeds are reportedly toxic if eaten raw.

Storage of Black Sapote: It ripens at room temperature. Stores in the refrigerator crisper for a short time.

So, it’s essential information on the topic of Black Sapote Fruit and its Health Benefits.


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