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5 things one should not do when you are in constipation
1. Some of the everyday things to avoid
We all have difficulty in passing the bowel from time to time. It happens more frequently than one should think from dehydration, low fiber intake, stress, or having too much dairy are many things that can cause constipation.
When one feels swelling of the body and uneasy, the last thing the tone should want to do is do something accidentally. That can make the situation even worse. We have listed the five things that one must avoid when suffering from constipation.
2. Eating of Processed foods
Even generally, Processed foods are not suitable for health. So when one in constipation, then one should stay away from them. Processed or junk foods are high in fat. It can further slow down digestion and can cause more discomfort.
They are even loads with a polymer of fructose molecules. Carbohydrates improve the shelf life of foods. But destroy our natural digestive processes. Bread, pasta, noodles avoid all kinds of packaged foods. They are suitable for more fiber-rich foods.
3. Being a Couch potato
When you feel uncomfortable and complete, you might like to lie down on the couch or sofa. But trust us, this won’t help one much. Physical inactivity can slow down the movement of the food in the digestive area of land.
Engaging in any low-impact physical activity can help one pass the bowel quickly. Climb up and down the stairs or practice yoga. Both can help to massage the abdomen muscles. It can give the stool easily.
4. The Consuming dairy
Dairy products are known to make one feel bloated and constipated. When one is already suffering from the problem, then it can make the situation even worse. Bloating is causing due to a deficiency of the enzyme lactase in the gut.
It is required to break down lactose in dairy into simple sugars. The small intestines can easily absorb all kinds of dairy products like yogurt, milk, curd, and ice cream. It can make it harder for one to pass the stool.
5. Often without notice, the Pain killers
Several medications like daily ordinary retail purchase pain drugs. It can also contribute to discomfort. They can slow down the process of becoming smaller in the GI system.
I am making bowel movements difficult. Suppose one is taking any medication. Then frequently feel constipated talk to the doctor.
6. The Alcohol or caffeine intake
Dehydration is one of the significant points of constipation. Drinking alcohol can make the condition worse. Alcohol is causing increased passing of urine. That means it can cause the body to remove fluids from the blood
through the renal system can make one dehydrated. If one does not drink a lot of juice after taking alcohol. Even coffee has a similar effect on the body. So, if one wants to pass the bowel easily, then stay away from these.
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