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9 Natural Home Remedies Ways to Get Rid of Dandruff
Dandruff affects up to 50% of people. Scalp with itchiness and flakiness are the hallmark signs of this condition. But it will also cause other symptoms like greasy patches on the scalp and unusual sensations on the skin.
Underlying causes of dandruff are Dry skin, Seborrheic Dermatitis, Sensitivity to hair products. The growing of a particular type of fungus that lives on the scalp.
While plenty of over-the-counter products design to treat dandruff, natural remedies can be just as effective.
Here are nine simple home remedies to naturally get rid of dandruff.
1. Try Tea Tree Oil
Historically, tea tree oil has to treat ailments ranging from acne to psoriasis.
It is also proven to have potent Antimicrobial and Anti-inflammatory properties. It may help to suffer dandruff’s symptoms.
Tea tree oil is more effective at fighting the specific strain of fungus. It will cause both Seborrheic dermatitis and dandruff.
Another 4-week study is examining the effects of tea tree oil on dandruff by treating 126 peoples. Daily with a shampoo contains either 5% tea tree oil.
At the end of the study, it will reduce symptoms by 41% and improves greasiness and itchiness.
Note that tea tree oil can irritate sensitive skin. It is best to dilute it by adding a few drops to carrier oil—coconut oil before applying it directly to the skin.
2. Use Coconut Oil
It is famous for its multiple health benefits; coconut oil is frequently using as a natural remedy for dandruff.
Coconut oil will help to improve skin hydration and prevent dryness, and it can worsen dandruff.
A small study of 34 people shows coconut oil as effective as mineral oil in improving skin hydration.
Other research has considered that coconut oil could aid in treating eczema, a skin condition that will contribute to dandruff.
One study comparing the effects of coconut oil and mineral oil on atopic dermatitis. It is a type of eczema characterized by itching and inflammation.
Apply coconut oil to the skin for around eight weeks reducing symptoms by 68%, comparing to 38% in the mineral oil group.
Coconut oil and its compounds have also showing to have antimicrobial properties in some test-tube studies. However, the effects on the specific strain of fungus that causes dandruff have not yet to check.
3. Apply Aloe Vera
It is a type of plant that frequently adds to Skin ointments, Cosmetics, and Lotions.
When applies to the skin, aloe Vera believes in helping to treat the skin conditions like Burns, Psoriasis, and Cold sores.
It will also be beneficial in the treatment of dandruff.
According to some reviews, aloe Vera has Antibacterial and Anti-fungal properties that will help protect against dandruff.
Similarly, a test-tube study finds that aloe Vera was effective against many species of fungi. It will help to control the fungal infections that will cause hair loss from the scalp.
Test-tube studies consider that aloe Vera will reduce inflammation, relieving symptoms.
Despite these promising results, additional studies need to look at how aloe Vera will directly affect dandruff.
Aloe Vera has Antibacterial and Anti-fungal properties. The result will help to decrease inflammation and decrease dandruff symptoms.
4. Minimize Stress Levels
Stress believe in effecting many aspects of health and well-being. It will influence everything from Chronic conditions to Mental health.
At the same time, stress itself does not cause dandruff. It will aggravate symptoms like dryness and itching.
Sustaining high levels of stress long-term will prevent the development of the activity of an immune system.
Weaken immune system can reduce the body’s ability to fight off some fungal infections and skin conditions that will contribute to dandruff.
In one of the studies, 82 people with Seborrheic dermatitis are among the most common causes of dandruff. Show that most dermatitis episodes start with a stressful life event.
To keep the stress levels under control, try some stress reduction techniques like Meditation, Yoga, Deep breathing, or Aromatherapy.
Stress will weaken the immune system and decrease the body’s ability to fight off the infections that will cause dandruff. Stress also frequently comes before episodes of Seborrheic dermatitis. Most common cause Dandruff.
5. Add Apple Cider Vinegar to the Routine
It has connected with a range of health benefits. It improves insulin sensitivity and increasing weight loss.
Apple cider vinegar is also frequently using as a natural remedy to get rid of dandruff.
The acidity of the vinegar believes in helping to stimulate the shedding of dead skin cells on the scalp.
It is to balance the skin’s pH to reduce fungus growth and fight dandruff.
However, no studies support the claims—many of the benefits of apple cider vinegar for dandruff on Anecdotal evidence.
That says, test-tube studies showing that apple cider vinegar and its compounds will prevent the growth of specific types of fungus.
Suppose one would like to give apple cider vinegar a try. Then add a few tablespoons to the shampoo or combine it with other essential oils and spray directly onto the hair.
6. Try aspirin
Salicylic acid is the primary compounds consider in aspirin responsible for its anti-inflammatory properties.
In addition to founding in aspirin, Salicylic acid also in most of the anti-dandruff shampoos.
Salicylic acid works by helping to get rid of scaly skin and loosening flakes to be removed.
In one study, 19 people with dandruff use the two shampoos containing either Piroctone Olamine or Salicylic acid or Zinc pyrithione.
Both the shampoos could decrease dandruff after four weeks. But the shampoo containing salicylic acid is more effective in reducing the fact of scaling.
Another study indicates that a shampoo containing salicylic acid is the same effect—a prescription medicate in treat Seborrheic dermatitis and dandruff.
For the easy dandruff remedy, try crushing two aspirin tablets and adding the powder to the shampoo before washing the hair.
Aspirin containing Salicylic acid, an ingredient found in many anti-dandruff shampoos salicylic acid, has shown to be effective in treating Seborrheic dermatitis and dandruff.
7. Up the intake of Omega-3s
Omega-3 fatty acids play an essential function in the body.
Not only they make up the cell membranes that surround the cells. But they are also vital in the function of the Heart, Immune system, and Lungs.
Omega-3 fatty acids were also vital to skin health. It also helps to manage oil production and hydration. Promote wound healing, and prevent premature aging.
A deficiency in omega-3 fatty acids will cause various symptoms, including dry hair, dry skin, and even dandruff.
Omega-3 fatty acids will also reduce inflammation, and it will also help relieve irritation and dandruff symptoms.
Fatty fish like Salmon, Trout, and Mackerel is an excellent use of omega-3 fatty acids. One will also take a fish oil supplement or increase the intake of other omega-3-rich foods Flaxseed, Chia seeds, and Walnuts.
8. Eating the Probiotics
Probiotics are the kind of beneficial bacteria that is good for health.
There are many potential probiotic benefits like protection against Allergies, Lower cholesterol levels, and increase weight loss.
Probiotics will also help increase immune function, and they could help the body fight against the fungal infections that will cause dandruff.
One study indicates that taking probiotics for 56 days significantly reduces dandruff severity in 60 people.
Probiotics have also to help decrease the skin conditions like Eczema and Dermatitis. Especially in infants and children.
Probiotics were available in supplement form for a quick and easy dose.
They will also consider many fermented foods, like Kombucha, Kimchi, Tempeh, Sauerkraut and Natto.
9. Use Baking Soda
It is considerable in kitchen pantries around the world. Baking soda is a Quick, Easy, and Readily available remedy to help to treat dandruff.
It believes in acting as a gentle exfoliant to remove the dead skin cells and reduce scaling and itchiness.
Baking soda also has Anti-fungal properties that will benefit in the treatment of dandruff.
One test-tube study measures the anti-fungal effects of baking soda—some of the most common subtype of fungus that causes skin infections.
It was impressively, baking soda completely mentally fungal restraint growth in 79% of specimens after seven days.
Another study looks at the effects of baking soda on 31 peoples with psoriasis. Treatment with baking soda baths significantly reduces the itching and irritability after just three weeks.
Treatment instructions for other conditions like Atopic dermatitis also note that baking soda baths will help to relieve itching.
For best results, try applying baking soda directly to wet hair and massaging it into the scalp. Let wait for a minute or two. Then continue to shampoo the hair as usual.
The Bottom Line
Although dandruff will be a frustrating problem, plenty of natural remedies are available to reduce the symptoms and provide relief.
Next time one starts spotting flakes, giving a few of the natural remedies a try.
Use the remedies on their own or pair them with over-the-counter products like anti-dandruff shampoos to maximize treatment effectiveness.
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