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Quadratus Lumborum muscle starting at the pelvis and runs up to the lowest rib. It plays an essential role in overturning the pelvis when a person is upright.
It also helps to support the core of the body when breathing. Quadratus Lumborum muscle is the primary source of lower back pain.
Quadratus Lumborum- Symptoms, Causes & Treatment
Symptoms of quadratus Lumborum pain are tightness and discomfort in the lower back region. The type and fact of the pain may changes.
Lower back pain is frequently describing as deep aching pain. But it will also felt as sharp and acute, depending on the cause.
Although the discomfort frequently occurs at rest, it may become worse with movement. Walking, standing, and rolling over in bed will also annoy the pain.
Sharp pain will also felt when sneezing or coughing. Quadratus Lumborum pain is even interfering with doing everyday activities like walking and sitting.
Quadratus Lumborum pain also is chronic, which means it is long-lasting. Long-term pain frequently interferes with a person’s quality of life and well-being and affects them physically.
According to one study trusted Source, people with going problems low back pain were more likely to experience anxiety and depression than without persisting for a long time.
Also, whether one part of the body is causes pain, the other regions will compensate to support the injuring area.
For example, if the quadratus Lumborum is tight and painful. It will cause someone to change how they bend or walk. The change in place adds stress on another part of the body, like the hips, leading to more injury.
Trigger points and mention the pain
A trigger point is a sensitive or soft area in the muscle or connective tissue that hurts when stimulating or pressed. Trigger points are frequently described as tiny knots.
When a trigger point is a press, it will also cause referring or radiating pain. Radiating pain is the discomfort felt in a different body region than the one that encourages or stimulating.
Quadratus Lumborum trigger points will cause pain in the lower back, pelvis, and hips.
There are many potential causes of quadratus Lumborum pain, are:
Sitting too long
Sitting for a long time causes continuous tightening of the quadratus Lumborum muscle. Occurring continuously over some time contraction will lead to muscle fatigue. If blood flow to the muscle is decreasing, it has become stiff and painful.
Poor posture when standing or sitting will also place stress on the quadratus Lumborum and lead to pain.
Drooping way, leaning to one side, or sitting without the back support will cause the muscle to become sore and tight.
If the muscles surrounding the quadratus Lumborum are weak, it will cause other muscles to works harder than necessary.
When other muscles in the back and a pelvic portion is weak, the quadratus Lumborum must work harder to support the body. In the end, the quadratus Lumborum muscles will become overwork and tense.
Unequal leg length
Uneven leg length will place adding strain on different muscles in the body is quadratus Lumborum.
Whether one leg is short than the other, the pelvis will also higher on the side of the longer leg.
The pelvis moving will also lead to a shortening of the quadratus Lumborum, which will strain the muscle.
Like any muscle, the quadratus Lumborum is injured. Trauma to the power from a car accident or sports injury will lead to quadratus Lumborum pain.
Usual everyday activities done in the wrong way have also led to an injury. For example, awkward or incorrect lifting of heavy objects will strain the quadratus Lumborum.
So many treatments will help to relieve quadratus Lumborum pain. In some cases, home treatment is effective. In other patients, a combination of home care and medical therapies reduces comfort.
Depend on the severity of the pain, and the following treatments may helpful:
Yoga involves many poses and stretches that will help to decrease quadratus Lumborum pain.
A 2015 review trusted Source found that yoga helps reduce discomfort and disability connecting with low back pain problems.
Along with improving physical function, yoga also increases mental health in a person with going problems in back pain.
Drugs like muscle relaxants and pain medication will also help to decrease quadratus Lumborum pain.
Some pain medications can have side effects, such as drowsiness, dry mouth, and fatigue, and should only be taken as prescribed.
Trigger point injections
This injection involves managing medication directly into the trigger point to decrease the tenderness.
The injection will be an anesthetic, and it numbs the area. In some cases, a steroid is injecting to decrease the inflammation.
Trigger point injections are very effective in reducing muscle spasm and quadratus Lumborum pain.
Massage therapy will be helpful to treat Quadratus Lumborum pain. Massage has reduced muscle tightness and increasing blood flow to that area.
Heat or ice
Applying ice to the area has decreased inflammation, and heat will increase blood flow and reduce pain.
A person is trying alternating between heat and ice packs to suffering back pain. A warm bath is also helpful.
It is also helpful and specific stretches to prevent the Quadratus Lumborum muscles from becoming too tight, like the below one:
She was standing with the feet hip-width apart, reaching the left arm up and over the head, leaning to the left, and is comfortable. Hold for at least 20 seconds, then repeating with the other arm.
Lying down Quadratus Lumborum stretch
She was lying face up, extending her arms fully to either side. Bend both knees and crossing the right leg over the left leg. Let the legs dropping to the right. Grasp for at least 20 seconds, then repeat it with the other leg.
Following some simple steps will prevent pain or help to reduce the discomfort if pain develops.
Steps a person has to follow in dealing with the pain they experience are:
They are practicing good posture when sitting and standing.
We are using a lumbar support pillow when sitting.
We are lifting the objects bending at the knees, not the waist.
Maintain of healthy weight.
Taking frequent breaks while sitting to prevent stiffness.
Avoiding sleeping on only one side.
The view for Quadratus Lumborum pain changes on its severity the pain will frequently manage successfully, especially if treating early when symptoms first start.
In some cases, it will be a lengthy process to healing the muscle. Using the combination of the above treatments leads to an improvement in symptoms for most people.
So, it is essential information on the topic of Quadratus Lumborum.
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