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What True Love is: A Therapist Explains What True Love Is



What True Love is: Many people are disappointed when true love turns out to be a false one. Perhaps you have had a string of relationships that you thought would last forever only to end up in a few months.

After being deceived by someone you thought was the real deal and with someone who met all your criteria, you might be wondering why it is so hard to find true love. Follow centralfallout to get updated.

What does it really mean to love?

What true love is

Love is loving someone without expectations and without limiting beliefs. It is caring for others, putting their needs above your own and having a genuine desire to be happy for them. Unfortunately, many people have fallen for the pop culture’s definitions of true love.


You must first determine what definition of love you believe is true if you are ready to start loving and giving back to others. It is important to be able to define love and recognize when it is found.

These are eight things that you should know about loving and being loved.

1. True love isn’t new; it is eternal.

All love begins with new love. New love is not difficult. It’s romantic and expansive. It’s in a way what the hippie generation used as “free love.”

These emotions are common in romantic relationships. This is how our brains work. True lasting love can only be earned. It requires intentionality.

It is up to you to decide if you are willing to put in the effort and time to find lasting love or if you prefer to live in the dream that true love will happen.


2. True love is being emotionally connected.

Research shows that emotional connection is crucial for lasting, true love. It is the glue that holds relationships together. It doesn’t matter if you have great conversations about politics, goals, or life. But if there’s no emotional connection, there won’t be lasting attraction.

What is love in a relationship? Emotions are what bind relationships together. Emotions are how we express our deepest fears and joys. These emotions are the foundation of love in a relationship. It is about being able to express your feelings in a way that connects with you and responding to your partner’s feelings in support, trust, and respect.

Although emotions aren’t a language of love, they can be used to communicate love. They help you believe in your partner’s sincerity and trust them. They will tell you that even though you are hurting, your partner still cares about you.

3. True love is possible.

It is important to know your partner will be there for you when you are in need. It’s no use having a Lancelot if you don’t have him to rescue you from the dragon. When we bond together, we expect our partner will be there for us when we need them.


The majority of calls made to spouses and husbands during the World Trade Center fire were for love. You feel more secure when you are able to communicate with your loved ones at the time you most need them.

It’s one of her most painful experiences when her husband isn’t available to her during labor. She will be resentful for years if he is not there to help her through this pain.

True love is available 24/7 to support each other. They are available to their partners in any situation, including when they are in distress or want to celebrate with them.

Are you willing to have your partner celebrate your birthday? Absolutely. It strengthens the bond between you and your partner by sharing good times.


Sharing the good and the bad times takes more than just accessibility.

4. True love is responsive.

You expect your partner to be in the same room as you and respond to you when they are trying to communicate with you. If they refuse to take the ball, you’ll be furious.

When their partners are most in need of them, emotional withdrawal is a common trait for men. They have difficulty coping with heightened emotions, whether they are experiencing them or others. They learned to suppress their emotions from a young age and not feel them.

However, the majority of women do the exact opposite. They openly share their emotions when they are feeling down. They are open about their feelings and expect someone else to support them.


You won’t feel his affection if your man is in the same room as a dead fish and you are expressing your love to him. This will make you wonder where your Romeo went. He was always so attentive and thoughtful while you were dating. He was amazing during that time. What’s the situation now? Is it not enough to grab his attention?

His non-responsiveness will be interpreted by most people as a sign that the man isn’t attracted to or in love with him anymore and doesn’t care. But, this is not always true.

Dopamine, a powerful neurochemical that is found in the brain during the first love phase of relationships can be used to your advantage. Dopamine is a neurochemical that helps men express emotions more than usual.

True love is able to navigate the “the pursue/withdraw” phase of a relationship, which occurs when newness wears off. Don’t judge your partner if he is unable to express his strongest emotions. He will tell you how difficult it is for him to feel both your emotions and his.


You will soon feel secure with one another and be able to respond naturally.

5. True love is when you are engaged.

While you can be responsive and accessible to your partner, it is possible to be disconnected from them if they aren’t engaging with you. Engaging is about being attentive and present.

How many times have both of you seen a couple using their smartphones to access information at dinner? You want them to be together when you have quality time. Engaging with your partner should be the priority over your social media, your game or news search.

This is not an easy task. To psychologically manipulate you into engaging with them, companies spend a lot. Pictures of your friends can be very engaging.


True love is the ability to be present for your partner’s words without distractions, such as the phone or TV. It is important to understand that your words matter.

6. True love is never ending.

My parents have been married 65 years. Both of them say they love one another more than ever. They are truly a couple, and I can see that they love each other.

True love lasts until the end. Life is hard. Everyone can agree on that. There are many things that happen in life, and we all struggle with ageing. They grow closer when a couple is there to support each other through life’s challenges as well as the inevitable aging process.

You will love your partner more when you know you can rely on them to take care of your needs. This is something you need to know if you are in a relationship for the first time. Over time, what attracted you to one another early in your relationship is less important.


While you will get fatter and more wrinkled over time, cosmetic treatments and other treatments can help you look younger. Exercise will help you lose weight.

However, as you get older, your outside appearance becomes less important than your inner love. Memories of the most memorable moments in your life together will never be forgotten.

True love is shared journeys through mountains and valleys. Nothing bonds more than supporting each other through the challenges of life. Sometimes, this means that you have to let go of your ego and what is most important to yourself. Couples that grow and overcome life’s difficulties learn to work together for the best of their relationship.

7. True love is loyal

Couples must have faith in their relationship. This means that they need to believe that the other person will trust them over time. Trust is key to a successful and healthy relationship.


You are placing your future and well-being into the hands of another person when you say “I do”. This may seem contradictory in modern relationships. But think about it. You will share a home, friends, family and money.

You might even share your DNA. From this, you will make the children that will be yours. Except for your jobs, most of what matters to you both will be shared.

You should have a lot of trust in your partner. You must have faith that your spouse will be an excellent parent, housekeeper, and friend.

Being “faithful”—that is, not having any sexual or emotional affairs—is also a component of true love.


Fidelity in love includes guarding each other’s hearts by denying others access to your needs, both sexual and emotional.

There are other theories that contend having multiple partners doesn’t have to prevent long-term relationships from working.

This has always harmed relationships in my thirty years of experience.

True love is primary. This attachment theory emphasises primary relationships. Science shows that babies bond with their primary caregivers. How well the relationship is nurtured affects an infant’s security. Our brains are wired for two-person connections, says neuroscience.


Recent research shows adults and infants bond similarly. Mother-child bond is fundamental. Adult couple bond shapes adult-child bond.

How do you recognise a romantic relationship? You’ll be able to tell if you two are really in love when you have faith in both of you.

You must put your primary relationship first if you want to experience true love. Each partner must believe that the other is more significant to them than all other people, places, and things. Your partnership with your significant other is what matters most.

Whether you are just starting to date someone or have been married for a long time, this is the best way to feel in love.


8. True love is transparent

Intimacy can be defined as “into you, see.” To be able to share your deepest desires and needs with your partner, you must be honest and open. Distance in a relationship is not necessarily about your waistline. It’s more about unmet needs that aren’t being met.

Your deepest fears, desires, and needs are the most valuable things you can offer your partner. Brene Brown, author of “The Power of Vulnerability,” discusses the importance of transparency and trust in relationships. To feel secure enough to be vulnerable, transparent, and open to others, you must work on the information you have just read.

What is the definition of love? A deep, mutually-respectful, trusting, and accepting relationship is the best definition of love. Being devoted to another’s well-being means holding their dreams and desires in high regard, trusting them to do the right thing for you, and accepting them as they are.

Although many people think of true love as being selfless and showing a deep devotion and love for your partner, it is only lasting and affirming love that is truly real. True love is not if it hurts you or stops you from being the best version you can be.


How to create a truly loving relationship: What true love is

What true love is

How can we create a loving relationship with our partner? First, let’s acknowledge that, despite the obvious differences between real love and fantasy being apparent, many people confuse one with the other. Some people may prefer fantasy over reality because it is easier to seem connected to someone than to feel connected.

Many people get caught up in the fairytale, the superficial elements or the form of a relationship (i.e. It’s not how it feels, but how it looks. While we may fall for the illusion of security or connection, we try to avoid getting too close to the person. This is because even though we may think we want love and take steps to keep it away, many of us actually do not. To be more loving, we must first understand and challenge ourselves.

1. Challenge the defenses that prevent true love

Many people are afraid of intimacy, even though they don’t know it. While we may be open to the possibility of our fantasies of falling in love, it is very common for us to not accept that this dream becomes a reality. Dr. Robert Firestone explains how love from another person can disrupt our defenses, reactivate emotional pain and anxiety that we have experienced since childhood. He believes that both receiving and giving love can disrupt our negative yet familiar ways of thinking about ourselves. On an unconscious level, it may be felt that if love were not pushed away, the entire world would collapse and we wouldn’t know who we are.”

We are often the greatest obstacle to establishing and maintaining a loving relationship. It is important to understand what defenses you have that can keep love away. If we have felt rejected as children, it may make us anxious about being too close to someone else. It is possible that we don’t trust or rely on our partner and so we either hold onto them or avoid them, which can lead to distance.


We may feel less confident and worthwhile in relationships if we were criticized or resentful in our childhood. Partner may put us down in a familiar way. Or, they may not be able to accept our partner’s loving feelings for us.

We may feel intruded upon in our childhoods or have an emotional hungry parent. If this happens, we might avoid intimacy and become pseudoindependent. Or, subconsciously, we may seek out people who can depend on us for all their needs. Both of these extremes can lead relationships lacking intimacy and closeness.

2. You can distinguish the past influences that are no longer serving you in the future.

Dr. Robert Firestone also developed a method to challenge old, deeply ingrained patterns and defenses. He calls it differentiation. This involves four steps.

You can distinguish between the critical, punishing and destructive attitudes you have inherited from your early years.


You can distinguish between the undesirable traits you see in your parents and those that you see in yourself

Reconsider the defensive reactions that you developed as a child and see how they no longer serve your needs in the present.

Learning to live by your values is a way to become who you want to be.

These steps of differentiation allow us to live in a more open and free state, allowing us to pursue what is most important in our lives.


How to make true love last

Understanding how and why we create a fantasy bond is one way to find answers about why love fades. The ultimate defense against the temptation to love is the fantasy bond. Even if we have fallen in love and let go of our guard, if we feel scared about losing our partner, or differentiating ourselves from our familiar identity, we can resort to a fantasy relationship to keep us safe. This allows us to create the illusion that we are not the only one, but keeps our emotional distance from our partner. We should not only avoid the above characteristics, but also follow the steps below to avoid a fantasy relationship.

  • Take steps to end a dream bond and be more loving
  • True love is affection. You can show affection and attraction by even the smallest gestures.
  • Be present and slow down. Take the time to talk to and listen to your partner.
  • Eye contact is essential. Although it sounds easy, we often forget that our partner is looking at us.
  • Try something new. Take the time to enjoy what you love doing together.
  • Do something different. Do not settle for the same old routine. Continue to suggest new activities, and be open-minded to suggestions from your partner.
  • Break out of your routine. Break the routine if it is reducing your excitement and causing you to feel bored, and be open to new ideas.
  • Avoid control and passivity. Try to encourage equal sharing of ideas. You must take responsibility for your actions and not try to control your partner.

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