Home Health For Gaming and Other Sports: How to Improve Your Reaction Time

For Gaming and Other Sports: How to Improve Your Reaction Time


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Want to win the millions for playing a video game?

It probably sounds to one like a Teen age’s dream. But 16-year-old Kyle Giersdorf from Pennsylvania made it dream. A reality by scoring a massive million payday.

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By winning the 2019’s Fortnight World Cup in New York City.

But how does one measure just how good a video gamer is? Speed.

At the same time, some studies have suggested that reaction times are getting longer. So here are some tips to help to improve the reaction time. So that one can beat the competition.

What is the reaction time?

So, the key to getting faster at the favorite game is reaction time (RT). It is the length of time between an exciting quality and the response to that quality.

RT controls by the Central Nervous System (CNS).

The Central Nervous System consists of about 100 billion nerve cells. Neurons that relate to sensation input through signals from Sight, Sound, Smell, Touch, and Taste; transport these signals to the brain. There they are translated orally. It turns into Physical and Mental responses.

And all that happens in a small fraction of a second, generally between 150 and 300 Milliseconds.

But keep in mind that there is a difference between Physical and Mental RT:

Mental RT is how quickly one is aware and processes an incentive.

Physical RT is how quickly one responds physically to an incentive.

And there is one final distinction to be made between Reactions and Reflexes. Before we get into the fun stuff:

Reactions: Voluntary movements that will train to become faster; react to particular stimuli.

Reflexes: Instant, compulsory movements that have developed gradually to protect one. Like the leg kicking when one taps below the kneecap.

How to improve the reaction time for gaming

Now here is what one can do to improve the RT to get better at gaming.

Practice. Practice. Practice.

The key to getting better at anything is just doing it a lot. It’s essential for the visual reaction time, which is central to gaming.

But repetition is not all. It would be best if you also exposed yourself to various gaming environments. Then, try the different solutions to the same problems repeatedly. So one can improvise in predicted situations when it comes time to face the real opponents.

The more one can create habits from these experiences Trusted Source. The more likely one can react fast. Because one is turning what is mental situation calculation into compulsions. That feels increasingly automatic.

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Warm-up your hands

Warmth helps the body react faster.

Heat means that the atoms in molecules move more quickly. It translates into faster cell movements from the time one receives sensory input. For example, into a nerve cell until the moment the body reacts to that stimulus.

So play in a Warm Environment; wear Special Gloves that still allow one to light. Handle the Controller or Keyboard. Put a heater near the hands. Keep a hot cup of Coffee or Tea nearby to grasp whenever the hands cool down.

Play on high-performance equipment

This one may need a little investment on the part. But the equipment that can respond quickly to the reactions. It can be the difference between winning it all or getting knocks out in the first round.

There are two things one should see. Especially when one purchase a monitor for gaming:

Hz. It is how many times each second the monitor refreshes the screen image. The higher the number, the more quickly the brain can process the high number of pictures. Create a quicker feedback series between the reaction and the sensory input. Try to spring for a monitor that is 120 Hz or higher.

Input delay. It mentions how much time passes between what actions one takes on the Controller, Mouse, or Keyboard; when the game reacts to those actions. Minor input delay means the game reflects the speed of the efforts more quickly—a target for a few milliseconds as possible.

Ways to Improve the reaction time for other sports

One can increase the reaction time for other sports, too.

Run-on the uneven terrain

Run or train on uneven ground. So one learns how to process and react to signals from unpredictable stimuli quickly. Including Rocks, Bushes, and Trees. It makes playing on flat, even terrain a walk in the park entirely literally.

Sweat the technique

Try new or challenging techniques slowly at first. Then gradually increase the speed as one gets better at them. Finally, feel more comfortable performing them. It helps the body to get uses to the feeling of that move or technique. So it becomes more natural to perform, even at higher speeds.

React to a signal

Find a place to practice how quickly one responds to a signal, like a Gunshot or a Whip Crack. First, it can help one better train the brain to process auditory stimuli. Then, turn them into an increasingly automatic physical reaction.

How to measure the reaction time

A typical human reaction time is 200 to 300 milliseconds.

One can use various online tools to test reaction time, like this one.

And here is another fun way one can try with a Ruler and a Friend:

1.Please have a friend pinch the top of a ruler at its highest point.

2. Put the index finger and thumb in a bit of space at the bottom of the ruler. As if one is about to pinch it.

3.Have the friend let go of the ruler.

4.Catch the ruler between the Finger and Thumb as fast as one can.

Take a note of where one caught the ruler. 

5.The less distance the ruler can travel, the faster the reaction time.

Factors that affect the reaction time

Here are some other factors that can affect the reaction time:

Age. The reaction time slows as one ages. Because of the slow loss of Neurons. Especially with more complicated tasks Trusted Source.

Hydration. Even just a couple of hours without water can significantly slow the RT.

Blood alcohol content. Alcohol can significantly reduce the cognition RT Trusted Source.

Fitness. Getting regular exercise has links to trusted Sources to faster RT.

The Key Fact

Reaction time is key to gaming. However, there is more one can do to help improve it.

Whether one is a casual gamer. I was looking to get better or have the sights set on the championships. Improving the reaction time can kick the gaming skills up a few surfaces. At the very least, impress the friends.

So, it’s essential information on the topic of For Gaming and Other Sports: How to Improve Your Reaction Time.

If Queries or Questions is persisting then, please comment on the viewpoints.

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