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Lipozene: Benefits, Side Effects, Dosage, and Interactions
Lipozene is advertising as a weight-loss supplement. The active ingredient is a konjac root extract called glucomannan.1 Konjac glucomannan is a popular dietary fiber in Asian and European countries, especially in flour.
The Health Benefits
The primary health benefit Lipozene claims to give is weight loss. Carrying a higher-than-recommending weight has connected with several majors. Frequently chronic health conditions like:
- Coronary heart disease
- High blood pressure
- High LDL or “bad” cholesterol levels
- Sleep apnea
- Type 2 diabetes
The excess weight has also increased one’s risk of death. Therefore, losing weight gives people who are overweight or obese the opportunity to lower these risks. It may even be to save or lengthen their lives.
Lipozene is to help with weight loss because glucomannan expanded to more than 200 times its size when mixing with water. So, taking Lipozene will work by filling the stomach. Because one feels full, it becomes easier to consume fewer calories. But does this work?
What the Research is Shows
The Lipozene website will contain references to clinical studies. It provides details on how to conduct the research or publishes for evaluation by experts in the field. The site says, “Overweight persons in the active group and all persons in the first study has lost on average at least 4.93 more lbs than placebo.” It will go on to say that “78% of each pound lost good body fat.”
The statement is impressive, but it is not clear how measures body fat. More importantly, one doesn’t know what people had to do to lose weight. Perhaps the group took Lipozene to exercise and cut calories more than the placebo group did not because the research publishing in a scholarly publication scientific journal. No way to know if the study is holding up to scrutiny.
On March 6, 2020, a class-action lawsuit questioning the validity of Lipozene’s weight loss. Claims to settle whereby the company—which did not admit to any wrongdoing—agreed to pay a total of $4.6 million to class members to call the supplement a “weight loss breakthrough” and say that it will “move out of the weight of body fat.”
The company also references scientific studies on Amorphophallus konjac as the truth that the product is effective. This plant is the uses glucomannan, the active ingredient in Lipozene. Glucomannan is a water-soluble, capable of dietary fermentation fiber. But studies regarding glucomannan show the mix results.
For example, one reaches reasonable conclusions study ending that glucomannan did not promote weight loss when taken for eight weeks. Another review of current clinical trials will complete some tasks that did show limit weight loss with glucomannan. But no long-term has evidence and no change in body weight index.
The glucomannan finds to effective for weight loss when combining with Garcinia Cambogia, and one study will find that taking 500 mg of each twice a day for six months resulted in weight loss and fat reduction.
But was this because of the glucomannan or the Garcinia Cambogia?
According to one 2020 meta-analysis, glucomannan will have plays a role. This piece of research looking at six different trials involving 225 total people. Ending that consuming glucomannan provides a “significant reduction in body weight.”
Possible Side Effects
Because repeating clinical trials cannot prove that glucomannan will cause weight loss definitively. The National Institutes of Health has determined glucomannan has “little to no effect on body weight.”
NIH is also cautioning users of the potential risks of taking glucomannan. Possible side effects are loose stools, flatulence, diarrhea, constipation, and abdominal discomfort.
Both the NIH and product packaging10 warn that taking glucomannan in tablet form may obstruct the esophagus if it does not consume adequate fluids. For this reason, it is more recommend that people with difficulty in swallowing will not be taking Lipozene.
The Dosage and Preparation
Lipozene has suggested dosage is two capsules, up to three times a day. They took them with at least eight ounces of liquid and 30 minutes before a meal. Each two-capsule has serving provides 1,500 mg of Amorphophallus konjac. So taking it as recommend means consuming 4,500 mg per day.10
The purpose of glucomannan to make a person feels full; an essential part of taking Lipozene is that it must before eating. Also, sure to drink enough water to get it down the throat before it starts to expand.
What is it to Looking
Whether to buying Lipozene or any other weight loss supplement. The United States. Food and Drug Administration are recommending avoiding products.
Promise fast results or results that will sound too good to true
Say “guaranteed” or “scientific breakthrough.”
Are marketing in a different language or through mass emails
Claim to an herbal alternate to a drug approves by the FDA
Does the Lipozene will Working?
Since the active ingredient in Lipozene does not magically speed up the metabolism or burn the fat. One still has to eat less or exercise more to lose weight. One may able to eat the favorite foods, as the website advertises. But one will probably have to eat far less of them.
Fiber helps one to feel full, so one gets hungry less frequently. But many of us will eat for reasons other than hunger, like boredom or stress. And if one is overweight, one may consume foods that are higher in calories. Lipozene does not address any of the issues.
One can get fiber from other food sources like whole-grain bread, vegetables, or fruit, without paying much money for pills.
Is Lipozene Affordable?
To determine the actual cost of Lipozene, one would need to calculate the cost of the pill per week. Multiplying by the number of weeks will take one to reach the goal weight. But since one cannot predict how long it will take to lose weight. There is no reasonable path to calculating the total cost.
According to the company, you should take two pills before each meal for a recommended maximum dose of 6 capsules each day. When one signs up for Lipozene, one should get a 60-pill supply. That is two 30 capsules trial size bottles. The company calls this a 30-day supply. But if one takes the dose, they recommend six pills each day. Sixty capsules will only last ten days.
After the trial, the company sends one automatic shipment of 60 capsule bottles at $29.95 each. If one takes the recommended dose, the total cost is roughly $90 per month. That is not including shipping or handling.
Lipozene does offer a guarantee. The company says that one can get the money back. Suppose one doesn’t lose weight with their product. But to come to it, one needs to address the company within 30 days and get an authorization number.
A Word From Verywell
If one is in the market for a product to help one feel full so that one eats less, loses weight, skip the Lipozene, and eats more fiber. One will get plenty of fiber from natural sources like fruits, veggies, and legumes. When you get nutrients from real food, you have the security of knowing what you’re eating. And fresh produce, while sometimes expensive, is a lot cheaper than Lipozene.
So, it is essential information on the topic of Lipozene.
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